Being a mother or father is beautiful and special. But it also requires a lot of time, energy and patience. Insecurity, stress and sleepless nights are quite common. The result? As a parent you take care of your child, but you often forget to take care of yourself. Remember that you can only take good care of your child if you take care of yourself too.

This section contains a lot of tips to help you, as a parent, feel good. Discover which ones are most useful to you.

An example:

Have you ever taken the plane? If so, did you listen to the safety instructions? They clearly explain what you need to do if the cabin is depressurised. First you should put on your own safety mask, and then you should help your child. After all, you can only take care of your child once you’ve taken care of yourself.