Tip 1: Draw up a to-do list and stop worrying

What causes stress? What are all the things you want to do? Draw up a to-do list. Then choose what you want to tackle now and what you’ll save for later. Then you don’t need to think about it now. Then go ahead and relax.


If you find yourself worrying anyway, give yourself a silly task. For example: every time I worry, I need to run up and down the stairs.