Tip 1: Draw up a to-do list and stop worrying

What causes stress? What are all the things you want to do? Draw up a to-do list. Then choose what you want to tackle now and what you’ll save for later. Then you don’t need to think about it now. Then go ahead and relax.

Tip:

If you find yourself worrying anyway, give yourself a silly task. For example: every time I worry, I need to run up and down the stairs.

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