‘Snel beter in je vel’ is a free online training course (Dutch only) that can help you feel better quickly. Go to the website snelbeterinjevel.nl for exercises to help you deal with stress better, worry less and sleep better. Register and complete a short questionnaire to find out which module suits you best. This training course also comes with a handy app!
Have you been struggling with stress for a long time and is it affecting your daily life? Consult your GP or speak to a person you trust.