Sometimes your head feels ‘full’. You’re busy and you’re thinking of all the things you still need to do, instead of focusing on the ‘here and now’. That can be quite an annoying feeling.
Manon, mother of twins Loes and Saar (2.5 years old):
Manon is on her bike, on her way to pick up her children. She’s thinking of a discussion at work yesterday that didn’t go well. She’s also thinking of the washing and ironing that are waiting for her as soon as she gets home, and she still needs to get groceries and tidy the house, because her parents are coming over for dinner tomorrow.
Manon is thinking about yesterday and tomorrow. All this worrying can cause stress and as a result, she can’t enjoy the moment. Enjoying the here and now means paying attention to the moment and not thinking of the past or the future.
Manon, mother of twins Loes and Saar (2.5 years old):
Manon is on her bike, on her way to pick up her children. She is focusing on cycling. She feels her feet moving the pedals. She feels the wind blowing through her hair and the sun shining on her face. She breathes in the fresh air and hears the birds chirping. She’s looking at the streets and the houses all around. She’s truly enjoying the moment.
When you enjoy the moment, you live more intensely. You can choose what to focus on. Do you want to worry or try to enjoy what you’re doing?
Enjoying the moment more can help you:
- worry less
- boost your energy levels
- deal with stressful situations better
- focus more
- respond consciously rather than reflexively
- set boundaries
- sleep better
We’ve compiled a list of tips to help you enjoy the moment more. Discover which ones suit you best. And don’t be afraid to try things out.
