Tip 3: Pay attention to your body

1. Choose a moment today to focus only on your body, for example when you’re sitting on the sofa or lying in bed.
2. Feel what’s happening in your body. Pay attention to your breathing and heartbeat. Focus on all your body parts (feet, legs, arms, back and face).

This will help you focus on your body and even let go of your thoughts. On this website you will find a short and long version of the body scan.