Do you live in the city and is there a park nearby? Go for a walk and you’ll notice it has a positive impact, not only on your body, but also on your child’s body.
Why is it important to go outside?
- Being outdoors and breathing the fresh air gives you an energy boost.
- Nature calms you down and reduces your stress levels.
- People often feel fitter and happier if they’ve been outside.
- Spending time in nature encourages you to exercise more often and for longer.