Tip 7: Go outside

Do you live in the city and is there a park nearby? Go for a walk and you’ll notice it has a positive impact, not only on your body, but also on your child’s body.

Why is it important to go outside?

• Being outdoors and breathing the fresh air gives you an energy boost.
• Nature calms you down and reduces your stress levels.
• People often feel fitter and happier if they’ve been outside.
• Spending time in nature encourages you to exercise more often and for longer.