Tip 7: Go outside

Did you know

that people who spend two hours or more in nature per week are happier? And as a result, they have a more positive outlook on life.

Do you live in the city and is there a park nearby? Go for a walk and you’ll notice it has a positive impact, not only on your body, but also on your child’s body.

Why is it important to go outside?

  • Being outdoors and breathing the fresh air gives you an energy boost.
  • Nature calms you down and reduces your stress levels.
  • People often feel fitter and happier if they’ve been outside.
  • Spending time in nature encourages you to exercise more often and for longer.