You might often judge yourself and others, without really being aware of it. For example, you might think, “Oh dear, she looks awful today” or “I look horrible”. These small judgments on others and yourself don’t make you happier, and they often focus on the negative.
You will make your life easier and more fun once you stop judging. There’s no need to have an opinion on everything. If you don’t have a harsh opinion on everything, others will come to you to share their struggles more often. This will allow you to build a better relationship with others.
Let others think what they want to think. Don’t judge and you’ll feel more confident.