Tip 6: Smile

Try to keep smiling. Smiling can help you feel happy and think positively, even when you’re feeling a little down. When you smile, your brain produces ‘happy hormones’, which reduce your stress levels.

Try to smile and you’re guaranteed to feel the difference.


Do you struggle to smile spontaneously?

Play with your partner, child, pet or family members. Try playing a game or telling a joke. Or maybe you recently found a funny video? Simply watch it again!